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Announcement: Sunday, November 24, 2019: Back to the Basics: Healthy Chicken Parm
Dec 1st, 2019 by Katekoster

So I (Max) will be the first to admit I have not been cooking as much as I would like to.  However, I am re-dedicating myself to perfecting my favorite meals (and trying a few new ones) so I can survive on my own in college. I know there will probably be a college cafeteria, but who knows how good the food will be? And I really like good food. So first up: healthy chicken parm.  What’s nice about this is that it really doesn’t take many ingredients (and only 3 fresh ingredients: chicken, tomatoes and mozzarella cheese).

 

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First step, prep the tomatoes: this is super easy, just wash the tomatoes, toss them in olive oil, put on a sheet pan with salt and pepper and they are ready to go in the oven at 375 degrees.  They will cook down (some will explode) and will make a super simple tomato sauce.

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Seond step, make the chicken.  To do this, I set up a simple assembly line of chicken, bowl of olive oil, plate of panko bread crumbs and baking pan.  Then I dip the chicken in olive oil, bread it with the panko bread crumbs, and into the pan.  Then both the chicken and tomatoes go into the oven and cook for 15 minutes.  (Note you could cook the tomatoes and chicken on the same pan, if you needed to)

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After 15 minutes, I flip the chicken for over and then cook for another 5-10 minutes (checking one by cutting it in half to make sure not too pink).  Cooking time depends on how thick the chicken cutlets are.  Then I layered on slice of mozarella to just melt a bit.

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Meanwhile, I started water boiling and started cooking pasta, and also took out the tomatoes.  (I used dried papparedelle but you can use any type of pasta you want)

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Once the mozzarella has melted, it’s time to plate (and eat!)

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