Baked Orange Cauliflower
Oct 3rd, 2021 by Alex Koster

This image has an empty alt attribute; its file name is IMG_1909-2-1024x797.jpg

Recently I’ve been trying to find healthier recipes that don’t use as much meat but are still easy to prepare. I was in the mood for orange chicken and decided to try and replicate it with cauliflower, I used Simply Health Kitchen’s recipe and it was both easy, and fun to make.

  • To make the actual cauliflower you cut it into bite size pieces ( this is honestly based on preference but I made mine smaller so they would be crispier), then set up a work station of sorts, one bowl with panko crumbs, one with a whisked egg, one with the cauliflower and a lined baking sheet. The prep might seem like a lot but I promise it’s worth it and makes everything much easier. Start by dipping one cauliflower floret into the whisked egg, then dip it into the panko crumb, the egg should make the panko stick onto the cauliflower but you can alway use your fingers to help coat it. Once you do that to all the florets, bake them at 400F for about 15-20 min.

Okay, now for the orange sauce, I followed the recipe and actually made the sauce and though it tasted good, I would recommend just buying an orange sauce, because the flavors can be really hard to replicate when you’re trying to make it at home. But in case you do want to make it here are the steps:

  • Whisk together orange juice, honey, soy sauce, rice vinegar, ketchup, sriracha, ginger and garlic and pour it into a sauce pan, bring it to a low boil, stirring constantly. The recipe says to add a water-cornstarch mixture to thicken but I found that that made the sauce clumpy, so instead I recommend slowly adding plain cornstarch while whisking, until you get the consistency you want (about 2 tbsp).

Then just put some of the orange sauce on the cauliflower and you’re done! One great thing about the recipe is that it’s incredibly versatile, you can serve it with whatever you have: I personally used leftover quinoa, but have made it with rice and beans.

»  Substance:WordPress   »  Style:Ahren Ahimsa